Distraction
I’ve spent too much of my time distracted by useless and trivial things. This is the start of a new re-committment and this time i’m going all out!
Sunday November 08, 2009 at 12:56
Shepards Pie recipe
cooked this last night and it was amazing!
some notes to consider while cooking:
- remove cream from recipe
- drain beef broth before adding meat and vegi’s to pie pan
- consider using a little less butter than the recipe requires
Posted 1 month ago | 0 notes
Sunday September 27, 2009 at 9:20
“If it wasn’t for time, everything would happen at once.”
— Einstein
Posted 2 months ago | 0 notes
Wednesday September 23, 2009 at 21:52
1/2 Murph... and then a little something extra.
“1/2 Murph”
1/2 Mile Run
50 Pull Ups
100 Push Ups
150 Squats
1/2 Mile Run
did this in 27min… sucks, but I felt pretty good at the end, not too overly exhausted. afterwords I did something that just popped into mind.
jump rope for 3 min
3 rounds of
30 mountain climbers
30 jumping lunges
6 rounds of
10 box jumps
jump rope for 3 min.
Posted 2 months ago | 0 notes
Friday September 18, 2009 at 10:08
Filthy little Fifty
this was thursdays workout. i had a long day and this was pretty much the last thing I wanted to do… its okay though, I did it and I felt great when I was done, tired, but great.
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press - 45lbs
50 GHD Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
Posted 2 months ago | 0 notes
Wednesday September 16, 2009 at 22:11
deadlift overkill
For time: 26min
20,19,18,17,16,15,14,13……………….3,2,1.
Deadlift - 95lbs
Slam Ball - 12lbs
Buy In: 2.5 mile run. :-)
i’m tired.
Posted 2 months ago | 0 notes
Tuesday September 15, 2009 at 20:16
Amazing workout today!
For time:
21 / 15 / 9
Shoulder Press - 65lbs
Ring Dips
Push Ups
10 minutes break and
I honestly dont know why they made us do this one today, especially after yesterdays workout was predominantly arms. I was barely able to do the lifts and the pushups, but I’m not one to complain so I Just did it and tried to do it as quickly as possible, minus all the pain I was feeling in my shoulders.
“Kelly”
5 Rounds for time:
400 Meters Run
30 Box Jumps - 24inch
30 Wall Ball Shots - 10lbs
Kelly was a great buy in, It felt really good doing this after the first workout because it actually helped to loosen up the tightness I was feeling in my shoulders.
Kelly’s a bitch, but I love that bitch. :-)
Posted 2 months ago | 0 notes
Monday September 14, 2009 at 23:27
Back and ready for more!
okay, this long hiatus is over, back to being committed to my body and to my health!
here’s what I did today.
“Barbara”
5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
I finished this around 30+ minutes, now usually this kind of time would completely upset me and definitely activate my gag reflexes… but since I did “Man” push-ups, I didn’t let this affect me too much. As a cool down I ran a glorious 2.5 miles, and I really do mean glorious, I’ve never felt so pumped about running and I totally enjoyed the run too! it was just a great day all in all… well, in the gym anyway. :-)
here’s to tomorrow! hope its as fun and killer as it was today!
Posted 2 months ago | 0 notes
